Online Workout Programs

Gym Workout Program

We have provided you with the tools you can use to create your personalized workout at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, total number of repetitions and sets to help you succeed with your goal. This is your personalized fitness plan – designed specifically your requirements. Best of luck and be sure to stay committed.

Cardio Workout Program

We have provided you with the tools you can use to create your personalized workout at your local gym. Whether you are aiming to lose unwanted weight, tone or add some new muscle size this program is for you. Utilizing the many different variations of fitness machines and free weights will come to your advantage. You are in control over variables such as how many days and which days you are available for exercise, and which exercise equipment you have available. We make it very simple by planning out each day, exercise, total number of repetitions and sets to help you succeed with your goal. This is your personalized fitness plan – designed specifically your requirements. Best of luck and be sure to stay committed.

Circuit Training Workout Program

Circuit training is perhaps one of the most effective forms of quick and efficient fitness that holds many benefits that other workouts do not, most notably your cardiovascular health. In terms of body image, it’s is excellent for body fat loss and toning – for both men and women. Our custom programs or a form of condition exercise that combines cardiovascular machines with resistance exercises. In most cases it is a high intensity session that aims at minimal rest for the duration of your complete circuit, one exercise is followed by another. We have created our program to be effective for beginners as well as advanced individuals – so everyone is challenged and keeps their success rates at a maximum. Remember, circuit training is aimed at strength and muscular endurance, not for building lean muscle mass.

At Home Workout Program

Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that can be done in the comfort of your living room. Get all the benefits of exercise with as little as some floor space and a pair of dumbbells – or a pair of food cans from your cupboard. Our workouts will be custom fit to your personal goals and fitness levels. These workouts are also an excellent option for those that cannot make it to the gym, travel frequently or just want to try an alternative workout plan that works.

Exercise Ball Workout Program

The exercise, Swiss or stability ball is an extremely useful piece of workout equipment that can be used at your gym or in the comfort and privacy of your home. Essential, the exercise ball is an elastic round ball filled with air that usually ranges from 35 to 85cm in diameter. Besides the use in exercise, it is also extremely helpful for physiotherapy and other forms of training. The main benefit of exercising with the exercise ball is that more muscles are engaged in comparison to sitting on a flat sturdy surface – more specifically your core muscles. Due to the fact that you are constantly using these muscles for balance, over time they strengthen and become more effective. Our custom programs are available in three difficulty levels allowing everyone to benefit from our plan.

Resistance Bands Workout Program

Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that can be done in the comfort of your living room. Get all the benefits of exercise with as little as some floor space and a pair of dumbbells – or a pair of food cans from your cupboard. Our workouts will be custom fit to your personal goals and fitness levels. These workouts are also an excellent option for those that cannot make it to the gym, travel frequently or just want to try an alternative workout plan that works.